Cognitive Behavioral Therapy: Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain

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The Guilford Press New 978-1989588352 Aaron T. Beck Paperback

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To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That’s where Cognitive Behavioral Therapy (CBT) comes in. It’s a simple but brilliant approach that will show you exactly how your thoughts rule your life.

Additional information

Condition

New

ISBN- 13

978-1989588352

ISBN - 10

978-1989588352

Publisher

Pristine Publishing

Format

Paperback

Dimensions

5.5 x 0.38 x 8.5 inches

Item Weight

7.7 ounces

Pages

166

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